Autumn

Modalities: I take an integrative, collaborative approach to counseling. My grounding is in Relational Cultural Therapy, which holds that disconnection and isolation are inherently harmful, and that growth occurs through and toward relationships. Specific techniques used will be tailored to client needs and what will best support them. These may include Emotionally Focused Therapy, Dialectical Behavioral Therapy, and Parts work. I am also building experience using neurobiology-focused techniques such as EMDR and Ketamine-Assisted Therapy. Session focus will be on authenticity, mutual empathy, and mutual empowerment as we work to foster healing and growth.

Focus: I work with adults of all genders for individual or relationship counseling. Therapy with me is trauma-informed, LGBTQIA+ affirming, and weight-neutral. I welcome people of all cultural backgrounds and social identities into my therapy practice.